hip mobility

Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it. Our June workshop …

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Health Challenge Day 17: Hip Mobility

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

Mobility Workshop Tuesday Jan 15

RSVP for the Head to Toe Spinal Show below. This will be an interactive mobility class featuring exercises and movements to help you heal faster, need less care, and see better results in both the short and long term. Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility …

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It’s All In The Hips Recap

Here is an excerpt from last Tuesday’s “It’s All In The Hips” mobility workshop. Here, Dr. Karo discusses the biomechanics of your hips and how your hips and pelvis relate to your lower back. For more, stay tuned to our social media channels. Instagram: @platinumchiro Facebook: https://www.facebook.com/platinumchiroca/ LinkedIn: https://www.linkedin.com/company/platinum-chiropractic/ Twitter: @drkaro

It’s All In The Hips

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day. Do you wonder why your back hurts? One of the causes can be improper tensioning your hips. Since your hips are directly tied in to your lower back, there are a …

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Platinum Chiropractic Health Challenge Day 18

Want to make progress with your mobility? 2 minutes each position, 5 times a day will get you results! It’s all in the hips! Day 18 we are Mobilizing our Hips for 10 minutes! Check out our Instagram for some hip mobility exercises to spend some time on today (actually every day)!

Mobility Class with Dr. Karo

Mobility Class this Tuesday January 9th at our Santa Clara practice location. For January’s 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and …

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Mobility for Olympic Lifting @ NCFit

Join us this Saturday November 11 at NCFit Steven’s Creek Blvd. for Dr. Karo’s Mobility for Olympic Lifting event. RSVP to reserve your spot.

30 Day Health Challenge Day 27

Tomorrow is everyone’s favorite mobility exercise…… Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side.  #platinumchirochallenge Here is a photograph of a cute puppy doing yoga to make those 2 minute increments …

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30 Day health Challenge Day 24

For Day 24 we are focusing on Hip Mobility: 5 Minutes Each Side. Accumulate 5 minutes each side throughout the day, in intervals no less than 1 minute each. This is an excellent stretch because it can be done while sitting, something we all spend a lot of time doing. You should feel the stretch …

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