hip stretches

Stress & Your Health Event

We all know that too much stress can lead to decreased health, but how? Join us on Wednesday, June 10 at 5:30 pm as Dr. Karo talks about the impact of stress on our health and WHAT WE CAN DO ABOUT IT. Register below for the event link:

Stress and Your Health

We all know that too much stress can lead to decreased health, but how? Stress comes in three different forms, Chemical, Emotional, and Physical, and each impacts our health differently. Let’s start with Chemical stress. Every day we encounter chemical stress through food, water, pollution, and what comes in contact with our skin. Foods that …

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Movement Class

Feeling stiff? WFH got you down? Stand up and follow along with our latest episode of Stay Active, Stay Healthy. During the movement class, I touch on why it’s so important to move your body. Movement is genetically essential for our DNA. What that means is, moving your body signals your DNA to make healthy …

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Drug-Free Healthcare

This healing is constant, 24/7, and is regulated by your brain. Your brain and your body stay connected through multiple systems, the master of which is the nervous system. And where is your nervous system housed? Yep, you guessed it, your spine! When everything in your body is connected and working correctly, without interference, all …

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The Time is NOW to Focus on your Health

I am sure you have all heard by now that the Shelter in Place order has been extended for a few more weeks. Meanwhile, more industries have been allowed to re-open including construction, childcare services, and outdoor businesses. Here at Platinum, we continue to be open as an essential service to provide you with the …

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Dr. Karo’s Top Stretches for Low Back Pain and Sciatica

We’ve got a new video for you with some stretches and movements you can do for your low back from the comfort of your own home! Which is where we all are right now. These movements can help to relieve low back pain, sciatica, hip pain, tight hip flexors, tight hamstrings, and herniated disc symptoms. …

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