Hip

Platinum Chiropractic Health Challenge Day 18

Want to make progress with your mobility? 2 minutes each position, 5 times a day will get you results! It’s all in the hips! Day 18 we are Mobilizing our Hips for 10 minutes! Check out our Instagram for some hip mobility exercises to spend some time on today (actually every day)!

Mobility Class with Dr. Karo

Mobility Class this Tuesday January 9th at our Santa Clara practice location. For January’s 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and …

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Mobility for Olympic Lifting @ NCFit

Join us this Saturday November 11 at NCFit Steven’s Creek Blvd. for Dr. Karo’s Mobility for Olympic Lifting event. RSVP to reserve your spot.

30 Day Health Challenge Day 27

Tomorrow is everyone’s favorite mobility exercise…… Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side.  #platinumchirochallenge Here is a photograph of a cute puppy doing yoga to make those 2 minute increments …

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30 Day Health Challenge Day 13

The weekend is here! Lets celebrate by getting back into those couch stretches. Day 13: Couch Stretch for 3 minutes each side…. are you noticing a pattern? The couch stretch is excellent for combating all of the sitting we do in our daily lives. When we sit we are actively shortening and damaging our hips! …

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Mobility Video

Be sure to check out our video section, where we are building a video archive of exercises to improve your mobility. So far you can get tips from Dr. Karo on ankle, hip, shoulder, and thoracic mobility.  More videos coming soon; be sure to subscribe to the Karopractic YouTube channel so you don’t miss out! …

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