hipflexor

Platinum Chiropractic Health Challenge Day 18

Want to make progress with your mobility? 2 minutes each position, 5 times a day will get you results! It’s all in the hips! Day 18 we are Mobilizing our Hips for 10 minutes! Check out our Instagram for some hip mobility exercises to spend some time on today (actually every day)!

Mobility Class with Dr. Karo

Mobility Class this Tuesday January 9th at our Santa Clara practice location. For January’s 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and …

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30 Day Health Challenge Day 27

Tomorrow is everyone’s favorite mobility exercise…… Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side.  #platinumchirochallenge Here is a photograph of a cute puppy doing yoga to make those 2 minute increments …

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Hip Flexors

Hip flexors are muscles that cross our hip region, allowing us to bring our legs up to our torso, such as in walking and running. There are two groups of hip flexors; the quadriceps located on the front of your thigh, and the iliopsoas, which attach to your spine from your leg.   Sitting, as …

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