Hormones

Spinal Function & Hormonal Health

Spinal Function & Hormonal Health? Hormones, whether we like it or not, we all need them. But how does your body know how much and when enough is enough? And how does your spine play a roll? Hormones are chemicals produced by certain glands like your thyroid, adrenals, and reproductive organs. They make tons of …

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What’s Hiding in Your Home? Hormone Disruptors, Heavy Metals, & Hidden Toxins

Your home should be a safe space. Free of chemicals and toxins. We hear all of the time about eating organic, but what about your home cleaners, detergents, skincare, deodorant, cosmetics, and water. For example, the air in the average American home is said to be over 2x more toxic than the air outside!!!! How …

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Paleo, Keto, Fasting Recap

Paleo and Keto? Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple …

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Plan for Success

It’s December… the last month of 2018. Let’s finish this year strong and set ourselves up for the new year hitting the ground running! The best way to make sure you are successful with your New Years resolutions is to start them NOW. Want to start working out? Eating less crap? Reading more? Start with …

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Hormones: What Are They?

Hormones are something we typically hear about when teenagers are going through puberty. What we don’t realize is that hormones are constantly regulating how our bodies work 24/7 throughout our lifetime. Hormones come from our endocrine system. The endocrine system (hormones) is the collection of glands of an organism that secrete hormones directly into the …

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