ketogenic diet

Top 5 Things to Know About Your Diet

Paleo, Keto, Fasting… What is Right for you? If your social media looks anything like ours, it has been overrun with articles, recipes, success stories, and failures about the recent Keto, Paleo, and Fasting diet trends. It can be hard to discern what is good, what is bad, and what is right for you! Dr. …

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Meeting Your Goals

This Tuesday Sept 18th we are having a workshop to help you do just this: Top 5 Things to Know About Diet. I will be teaching about how nutrition and diets work, and offering suggestions to maximize success for everyone. I’ll cover the popular diets like Paleo, Keto, Mediterranean etc. and explain why some people …

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Keto, Paleo, Fasting?

Paleo, Keto, Fasting… whats the difference, what is good, and what is not so good? Dr. Karo will help you navigate your questions about each of these diets, and outline what you need to know to successfully adopt any nutrition program. Our workshop for September will be held on Tuesday Sept 18th at the usual …

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