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Are You Reaching Your Health Goals?

Can you believe it? March of 2021 is already coming to a close. Which means this is a great time to take a moment to reflect on the first quarter of the year and check in with your health goals. Is your health where you want it to be? If the answer is Yes.. Congratulations!!! …

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Is Your Anti-Inflammatory Medication Really Safe?

We have all had the experience…. pain in your back preventing you from picking up your kids menstrual cramps making it hard to sleep the ongoing headache that just won’t quit And what do we do? Reach for our go to anti-inflammatory medication. But have we stopped to ask: How safe are they? What are they really …

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