Lower Stress

Neuro-Structural Correction

What is Neuro-Structural Corrections, and how is Platinum Chiropractic different from other chiropractors? Since most chiropractors in this area are of the conventional variety, I think a great place to start would be to define what is considered to be “conventional chiropractic” care. Conventional chiropractic has the following goals. Decrease muscular spasm Increase range of …

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30 Day Health Challenge Day 18

Find yourself feeling stressed? Then you are in luck. For tomorrow, Day 18: Take 5 Deep Breathes Twice throughout the day. Deep breathing, also called abdominal breathing or belly breathing, is done via breathing in through your nose to fully fill your lungs, rising your lower belly, and then slowly exhaling through your mouth. Deep …

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