Meditation

Health Challenge Day 7: Meditate for 10 minutes

Can you believe we are already on the last day of week 1 for our #platinumhealthchallenge ? Which means it is almost raffle time! This week’s raffle… a $50 gift card to WholeFoods! For Day 7 we are back to focusing on a healthy mind… On Monday you did 5 min, now you are ready …

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Health Challenge Day 6: Exercise Outside for 20 min

Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow… no excuses! Don’t have a dog? Grab a friend or walk yourself 😉 Check …

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Health Challenge Day 5: Read for 20 minutes

Platinum Health Challenge Day 5: Read for 20 minutes from a book or journal For Day 5 your challenge is to Read for 20 minutes, from a book or journal. The idea here is to make some time for yourself away from your computer and other devices. Instead of reading in a reactionary way from …

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Health Challenge Day 2: Meditate for 5 Min

Great job on complimenting 5 people today. How did it make you feel? For Day 2 we are moving inward: Meditate for 5 Minutes. Feel free to meditate using any technique you like, but here’s a basic meditation: Sit up tall with your spine straight, either in a chair or on the floor. You could …

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Platinum Chiropractic Health Challenge Day 15

Patient Appreciation Challenge Day 15: Meditate for 10 minutes! Meditation doesn’t mean you need to be chanting in a temple in the middle of a forbidden forest… although that does sound fun. Find a quiet space and for ten minutes simply focus on your breathe. If your mind wanders – which it will – just …

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