Mobility

Stress & Your Health Event

We all know that too much stress can lead to decreased health, but how? Join us on Wednesday, June 10 at 5:30 pm as Dr. Karo talks about the impact of stress on our health and WHAT WE CAN DO ABOUT IT. Register below for the event link:

Stress and Your Health

We all know that too much stress can lead to decreased health, but how? Stress comes in three different forms, Chemical, Emotional, and Physical, and each impacts our health differently. Let’s start with Chemical stress. Every day we encounter chemical stress through food, water, pollution, and what comes in contact with our skin. Foods that …

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Movement Class

Feeling stiff? WFH got you down? Stand up and follow along with our latest episode of Stay Active, Stay Healthy. During the movement class, I touch on why it’s so important to move your body. Movement is genetically essential for our DNA. What that means is, moving your body signals your DNA to make healthy …

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Drug-Free Healthcare

This healing is constant, 24/7, and is regulated by your brain. Your brain and your body stay connected through multiple systems, the master of which is the nervous system. And where is your nervous system housed? Yep, you guessed it, your spine! When everything in your body is connected and working correctly, without interference, all …

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The Time is NOW to Focus on your Health

I am sure you have all heard by now that the Shelter in Place order has been extended for a few more weeks. Meanwhile, more industries have been allowed to re-open including construction, childcare services, and outdoor businesses. Here at Platinum, we continue to be open as an essential service to provide you with the …

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Dr. Karo’s Top Stretches for Low Back Pain and Sciatica

We’ve got a new video for you with some stretches and movements you can do for your low back from the comfort of your own home! Which is where we all are right now. These movements can help to relieve low back pain, sciatica, hip pain, tight hip flexors, tight hamstrings, and herniated disc symptoms. …

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Stretches to Release Neck Tension

Tension builds in our neck and upper back throughout the day, especially if we are sitting and working at a desk. When tension builds in the muscles, we start limiting motion in our joints and that leads to less motion, more pain, more degeneration, and decreased health. Start doing these stretches throughout your day to …

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Secret Stretches to Prevent Pain

Interactive Mobility Class On Tuesday, March 10, Dr. Karo Isajan will be teaching an Interactive Mobility Class: Secret Stretches to Prevent Pain. We will be going over the best stretches for eliminating pain and bringing a better flow and ease to your body. This class will focus on the whole body, covering the best stretches …

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Qigong… Try it Out!

Coming up on September 10th we have a very special workshop planned for you all. Special Guest Nick Loffree will be introducing us to Qigong. As Nick explained below, “In Qigong we use simple fluid movements that mirror patterns in nature to cultivate more energy and vitality, while relieving stress, stiffness, and pain.” Come experience what that means first …

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What a Weekend! What a Seminar!

Concussions, Alzheimers, and other Neurodegenerative conditions We are just back and super excited to share with you all that we learned this weekend about the newest developments in the science and research of brain and nervous system health. Research is linking conditions like Concussions and Alzheimers and showing how chiropractic care can help! How cool …

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Text Neck…. Who Cares?

Anterior (Forward) Head Syndrome⠀ We do! But WHY?  Before we talk about why, we need to talk about how your body’s structure works. You see, in an anatomically normal spine, the head (ear) should be suspended directly over the shoulder. Your head is suspended, not by an inflexible rod, but by a curve formed by …

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Mobility Workshop: Head to Toe Spinal Show

Join us on Tuesday Aug 13 for the Head to Toe Spinal Show, an interactive mobility based workshop. Dr. Karo Isajan will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. Areas of focus will include exercises you can do on your own to relieve Arthritis Disc …

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Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it. Our June workshop …

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Mobility Workshop: Shoulder Rehab

Join us on Tuesday April 9 at 6:30 pm for our Shoulder Rehab Mobility Workshop. Dr. Karo will be going over how our shoulders work and what you can do to decrease your risk of injuries and rehab injuries you may already have experienced. Space is limited for this interactive workshop, so RSVP today to save …

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Health Challenge Day 17: Hip Mobility

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

Health Challenge Day 10: Shoulder Mobility

Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How …

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Mobility Workshop Tuesday Jan 15

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility.  Areas of focus will include tactics you can do on your own to relieve Neck …

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Ringing in 2019

Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location. Thank your for making 2018 an unforgettable year. We are grateful for the opportunity to continue to serve you in 2019.  Let’s start the …

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It’s All In The Hips

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day. Do you wonder why your back hurts? One of the causes can be improper tensioning your hips. Since your hips are directly tied in to your lower back, there are a …

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Tips for Joint Health

Interested in learning more about keep your joints (and especially your spine) healthy? Come to our workshop on August 14… Move Your Spine. Dr. Karo will be leading a mobility class full strategies to maximize your Neuro-Strucutral chiropractic care  for both the short and long term. While there are several different types of joints in the …

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