Mobility

Stretches to Release Neck Tension

Tension builds in our neck and upper back throughout the day, especially if we are sitting and working at a desk. When tension builds in the muscles, we start limiting motion in our joints and that leads to less motion, more pain, more degeneration, and decreased health. Start doing these stretches throughout your day to …

Stretches to Release Neck Tension Read More »

Secret Stretches to Prevent Pain

Interactive Mobility Class On Tuesday, March 10, Dr. Karo Isajan will be teaching an Interactive Mobility Class: Secret Stretches to Prevent Pain. We will be going over the best stretches for eliminating pain and bringing a better flow and ease to your body. This class will focus on the whole body, covering the best stretches …

Secret Stretches to Prevent Pain Read More »

Qigong… Try it Out!

Coming up on September 10th we have a very special workshop planned for you all. Special Guest Nick Loffree will be introducing us to Qigong. As Nick explained below, “In Qigong we use simple fluid movements that mirror patterns in nature to cultivate more energy and vitality, while relieving stress, stiffness, and pain.” Come experience what that means first …

Qigong… Try it Out! Read More »

What a Weekend! What a Seminar!

Concussions, Alzheimers, and other Neurodegenerative conditions We are just back and super excited to share with you all that we learned this weekend about the newest developments in the science and research of brain and nervous system health. Research is linking conditions like Concussions and Alzheimers and showing how chiropractic care can help! How cool …

What a Weekend! What a Seminar! Read More »

Text Neck…. Who Cares?

Anterior (Forward) Head Syndrome⠀ We do! But WHY?  Before we talk about why, we need to talk about how your body’s structure works. You see, in an anatomically normal spine, the head (ear) should be suspended directly over the shoulder. Your head is suspended, not by an inflexible rod, but by a curve formed by …

Text Neck…. Who Cares? Read More »

Mobility Workshop: Head to Toe Spinal Show

Join us on Tuesday Aug 13 for the Head to Toe Spinal Show, an interactive mobility based workshop. Dr. Karo Isajan will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. Areas of focus will include exercises you can do on your own to relieve Arthritis Disc …

Mobility Workshop: Head to Toe Spinal Show Read More »

Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it. Our June workshop …

Exercises for Sciatica and Back Pain Read More »

Mobility Workshop: Shoulder Rehab

Join us on Tuesday April 9 at 6:30 pm for our Shoulder Rehab Mobility Workshop. Dr. Karo will be going over how our shoulders work and what you can do to decrease your risk of injuries and rehab injuries you may already have experienced. Space is limited for this interactive workshop, so RSVP today to save …

Mobility Workshop: Shoulder Rehab Read More »

Health Challenge Day 17: Hip Mobility

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

Health Challenge Day 10: Shoulder Mobility

Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How …

Health Challenge Day 10: Shoulder Mobility Read More »

Mobility Workshop Tuesday Jan 15

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility.  Areas of focus will include tactics you can do on your own to relieve Neck …

Mobility Workshop Tuesday Jan 15 Read More »

Ringing in 2019

Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location. Thank your for making 2018 an unforgettable year. We are grateful for the opportunity to continue to serve you in 2019.  Let’s start the …

Ringing in 2019 Read More »

It’s All In The Hips

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day. Do you wonder why your back hurts? One of the causes can be improper tensioning your hips. Since your hips are directly tied in to your lower back, there are a …

It’s All In The Hips Read More »

Tips for Joint Health

Interested in learning more about keep your joints (and especially your spine) healthy? Come to our workshop on August 14… Move Your Spine. Dr. Karo will be leading a mobility class full strategies to maximize your Neuro-Strucutral chiropractic care  for both the short and long term. While there are several different types of joints in the …

Tips for Joint Health Read More »

Head to Toe Recap

Thank you to everyone who joined us for the Head to Toe Spinal Show this past Thursday. Check our Instagram and Facebook for some excerpts from the event. Our monthly workshops are designed to help you get the most from your Neuro-Structural Care. Friends and family are always welcome! In June, we will be screening a short film called …

Head to Toe Recap Read More »

Platinum Chiropractic Health Challenge Day 18

It’s all in the hips! Day 18 we are Mobilizing our Hips for 10 minutes! Check out our Instagram for some hip mobility exercises to spend some time on today (actually every day)!

Platinum Chiropractic Health Challenge Day 12

For Day 12 of the Patient Appreciation Challenge we are showing our shoulders some TLC: Mobilize shoulders for 10 minutes. Check out our Instagram and Facebook Page for tips on your shoulder mobility exercises. You can break this up into sets through the day.

Mobility Class with Dr. Karo

Mobility Class this Tuesday January 9th at our Santa Clara practice location. For January’s 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and …

Mobility Class with Dr. Karo Read More »

January: Patient Appreciation Month

Beginning January 8th we will post daily challenges on our social media channels. Follow the directions and post on your social media channels with the hashtag #platinumchiropractic for your chance to win some pretty great prizes Don’t forget about the Patient Appreciation Month we have planned for you all to kick off 2018! Throughout January, …

January: Patient Appreciation Month Read More »

Mobility for Olympic Lifting @ NCFit

Join us this Saturday November 11 at NCFit Steven’s Creek Blvd. for Dr. Karo’s Mobility for Olympic Lifting event. RSVP to reserve your spot.