Move Well

Movement Deficiency Syndrome

Dr. James Chestnut, who we had the opportunity to see present this weekend, coined the term ‘Movement Deficiency Syndrome’ to identify the necessity of both physical activity and exercise on human physiology, function, and health. Physical activity and exercise are necessary components to keeping our bodies in working order, via supporting our genetic requirement for sufficient and pure …

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Platinum 21 Day Purification Program

Finding yourself a little hesitant to join this year’s group Platinum 21 Day Purification Program? Then read this testimonial from one of last year’s participants: “I decided to do the Platinum 21 Day Purification Program even though I was a bit skeptical, but I thought it would help jump start my journey to get healthier.  …

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30 Day Health Challenge Day 25

Hard to believe we are already on to Day 25, only have 5 days left! So far you have all done an excellent job sticking to the challenges. Up for tomorrow, go for a Jog Outside for 20 Minutes. Good thing you mobilized your hips today. #platinumchirochallenge  

30 Day health Challenge Day 24

For Day 24 we are focusing on Hip Mobility: 5 Minutes Each Side. Accumulate 5 minutes each side throughout the day, in intervals no less than 1 minute each. This is an excellent stretch because it can be done while sitting, something we all spend a lot of time doing. You should feel the stretch …

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30 Day Health Challenge Day 19

Tomorrow is Day 19, Friday and everyone’s favorite mobility challenge: Couch Stretch. This time accumulate 4 minutes on each side, in intervals no less than one minute each. check Facebook for the video on how to do a couch stretch. #platinumchirochallenge Dr. Karo getting a jump start on Day 19’s couch stretches.

30 Day Health Challenge Day 17

After a long nights rest from going to bed 30 minutes early, Day 17‘s challenge is Ankle Mobility: Accumulate 5 minutes each side with no less than one minute at a time. Check out Dr. Karo’s video on Facebook and Instagram for how to mobilize your ankles.  

30 Day Health Challenge Day 14

Day 14 is a perfect way to spend your Sunday, a 15-Minute Walk Outside. This week’s raffle: A $50 Gift Certificate to Whole Foods courtesy of Fairprice Movers! To qualify: Take a scenic picture from you walk. Post it on YOUR Facebook and/or Instagram page and include #platinumchirochallenge so we can find it. The picture …

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