neck pain

Secret Stretches to Prevent Pain

Interactive Mobility Class On Tuesday, March 10, Dr. Karo Isajan will be teaching an Interactive Mobility Class: Secret Stretches to Prevent Pain. We will be going over the best stretches for eliminating pain and bringing a better flow and ease to your body. This class will focus on the whole body, covering the best stretches …

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Sit at Work? Top 10 Tips For People Who Sit!

Make sure you sit upright in your chair.Choose a chair that supports good posture with back support. If your chair doesn’t have a  support that allows you to sit straight up with your shoulders back and relaxed, try sitting at the edge of the chair to keep your back straight.  This will help issues with …

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Focus on Gut Health

Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, and alcohol. The biggest offenders to your gut health aside from antibiotics are alcohol, sugar, …

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Immune System Health Month

You all ready for Tip #4? I bet you can guess what it is based on our event last week. Yep, you guessed it, Fasting is another great way to strengthen your immune system response naturally, to help you better adapt and fight off potential viruses and pathogens. Take a look at our recap of …

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Bulletproof Your Immune System Tip #3

We are moving on to tip 3 of our Bulletproof your Immune system series for Immune Health Month. If you missed weeks one and two, you can check them out here. This may seem like an obvious one, but its importance cannot be understated. Tip #3 is Get Lots of Rest! Get Lots of Rest Studies continually show that 8 hours …

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Bulletproof Your Immune System

Happy Halloween! We loved seeing all of your costumes this year, both in the practice and online!  November is Immune Health Month, and to celebrate we are doing a series of tips on how to strengthen your immune system. Over the next few weeks, we will be hi-lighting simple things you can do to stay healthy …

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Massage, Physical Therapy, & Chiropractic

How do these different approaches to physical care help to resolve your health concerns? Each of these approaches have their place in your care, but each work in different ways. Let’s use a house as an analogy. Imagine you start noticing difficulty in sliding the house windows up and down, or the doors not shutting …

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Shoulder Mobility & Rehab

Look at this good looking group of people! great to see everyone who made it to our workshop on Tuesday night. We hi-lighted some strategies everyone can do at home or at work to keep their shoulders healthy and happy. We went through some basic, but powerful movements starting from the neck out to the …

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Mobility Workshop Tuesday Jan 15

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility.  Areas of focus will include tactics you can do on your own to relieve Neck …

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The Opioid Crisis and Chiropractic

The opioid epidemic is a serious problem and we are proud to be a part of the solution. Before you turn to pain medication, find out if Neuro-Structural chiropractic can help you. I am sure you have all heard about the opioid epidemic that the US is facing, but did you know that chiropractic care can …

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Normal Structure is NOT an Option

We all know that the human body has a normal temperature, a normal blood pressure, and normal eyesight, but most of us are unaware that there is also a normal when it comes to the structural alignment of the spine. What would happen if there were a shift from the normal alignment of your automobile? …

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Head to Toe Spinal Show

We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. May’s workshop is the “Head to Toe Spinal Show” and will be on the 2nd THURSDAY May 10th. Dr. Karo will be going over how our bodies are designed and meant …

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Headaches & Migraines…

At Platinum Chiropractic we care for a lot patients that come in with chronic headaches and migraines. Most people experiencing headaches or migraines manage the effects through pharmacology in the form of medication. Although medication can cover up some of the pain they also alter mood, digestion,  and have other side effects. People come see us …

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Sciatica and Low Back Pain

Sciatica, Lower back pain, leg pain …. it is likely that yourself or someone you know has or is currently experiencing one or more of these symptoms. But what is sciatica really. Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through …

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Concussions, Dementia, & Chiropractic Care

NFL Lawsuit on Concussions Jim McMahon, former Chicago Bears quarterback, speaks to an audience at Chelsea Piers Stamford, CT about being a patient of Dr. Scott Rosa, a cranio-cervical specialist, and Dr. Rosa’s procedure on treating cranio-cervical issues. Thursday, January, 16th, 2014. Photo: Mark Conrad Unless you have been living under a rock, you have seen …

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Normal is Not an Option

We all know the human body has a normal temperature, a normal range for blood pressure, and normal eyesight, but most of us are unaware that there is also a normal when it comes to the structural alignment of the spine. What would happen if there were a shift from the normal alignment of your automobile? …

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Head to Toe Spinal Show

Prevent Injuries causing back pain, neck pain, disk herniations, sciatica, headaches, and so much more.  Prevent Injuries that cause back pain, neck pain, disc herniations, sciatica, headaches, joint degeneration, arthritis and so much more.  This month’s 2nd Tuesday Workshop: Head to Toe Spinal Show. Dr. Karo will be going over how our body’s are designed, …

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Neuro-Structural Correction

What is Neuro-Structural Correction, and how is Platinum Chiropractic different from other chiropractors?  Since most chiropractors in this area are of the conventional variety, I think a great place to start would be to define what is considered to be “conventional chiropractic” care. Conventional chiropractic has the following goals.  Decrease muscular spasm Increase range of …

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Shoulder Love

Our patients often ask for shoulder stretches, so we put together this video (click on the image link above) demonstrating some easy ways to stretch that are good for your body and your shoulders. You don’t need any equipment to do them; all you need is a wall. However if you do have the tools, then go …

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Chin Tucks: Good or Bad?

Did you know there is a special movement that only one part of your spine can bio-mechanically do? It is your skull and first cervical segment and the range of movement is called protraction and retraction (sliding forward and backwards without bending). You do this movement by sticking your chin out and tucking it in, …

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