no sugar

Health Challenge Day 4: No Added Sugar

Health Challenge Day 4: No Added Sugar Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person. For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar. What counts as added sugar? Anything where the sugar …

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30 Day Health Challenge Day 23

Day 23: No Artificial Sugars. You should all be pros at this one by now! #platinumchirochallenge Below are some illustrations from the National Geographic article “Sugar Love” by Richard Cohen in the August 2013 issue. 22.7 teaspoons a day! That “is how much sugar the average American eats each day.” As you can see in …

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30 Day Health Challenge Day 15

For tomorrow we are starting off the week eating clean: Day 15 is No Artificial Sugars.  

30 Day Health Challenge Day 8

Already on to week 2. For Day 8 we are back to No Artificial Sugars. This is an excellent reminder to check your labels. What counts as an artificial sugar? Any sugar that is added in, like granular sugar, corn syrup, sweet n low, splenda. Added or Artificial Sugars are found in so many foods …

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30 Day Health Challenge Day 2

No Artificial Sugars This can be a tricky one, but completely achievable. In fact this is one of my favorites of the challenges we have lined up for you. This is because it is a great reminder to check your ingredient labels. You might find yourself surprised by what you find. #platinumchirochallenge