Nutrition Workshop

What to Eat & Why

Nutrition Workshop   On Tuesday May 14 we will be answering your questions about nutrition. Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the most common misconceptions that mess up your progress. RSVP below. As always, friends and family are welcome.

What to Eat & Why

Nutrition Workshop Recap During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend? The fundamental problems with our nutrition is …

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Nutrition Workshop: What to Eat & Why

February’s Worksop is on Nutrition: What to Eat and Why. We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting …

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Meeting Your Goals

This Tuesday Sept 18th we are having a workshop to help you do just this: Top 5 Things to Know About Diet. I will be teaching about how nutrition and diets work, and offering suggestions to maximize success for everyone. I’ll cover the popular diets like Paleo, Keto, Mediterranean etc. and explain why some people …

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Keto, Paleo, Fasting?

Paleo, Keto, Fasting… whats the difference, what is good, and what is not so good? Dr. Karo will help you navigate your questions about each of these diets, and outline what you need to know to successfully adopt any nutrition program. Our workshop for September will be held on Tuesday Sept 18th at the usual …

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Nutrition: What to eat and why

Join us on Tuesday April 3 at 6:30 for April’s workshop.  + Learn the why behind what we should eat and what to avoid for lasting health + Discuss tips for better nutrition decision making + Learn the most common misconceptions that mess up your progress. Light appetizers will be provided. RSVP via the form …

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