nutrition

Nutrition For Health

Missed our nutrition seminar What to Eat & Why? You are in luck! We got an excerpt on video for you to check out. Our next Workshop on Tuesday, March 10 will be an interactive mobility class. Don’t miss it!

What to Eat & Why

We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday, Feb 18 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the …

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Platinum Purification Program

Have you heard about our nutrition program? The Platinum Purification Program is a 21-day program designed to help participants learn to eat in a way that works best for them and their health and nutrition goals. Over the last 8 years in practice, we have refined and restructured the program with an emphasis on education so you can …

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$300 Raised for Gilroy Families

THANK YOU!!! A huge thank you to everyone who participated in our fundraiser and workshop last Tuesday. Nick Loffree joined us to share some of the histories of Qi gong and lead us through some movements. Did you know Qi gong was banned in China for a period of time during the cultural revolution? I …

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OMMMMM… Magnesium

The Relaxation Mineral Could you use a little more relaxation in your life? I know I sure could. The good news is magnesium can help! Anything that is tight, irritable, crampy, and stiff, whether it is a body part or an even a mood, could be a sign of magnesium deficiency. This critical mineral is …

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What is a Neuro-Structural Shift?

A Neuro-Structural (NS) shift consists of two anatomical components. The first is the biomechanical component, which is made up of the structural spinal vertebrae. These are the 24 moveable bones, and discs in between, that make up your spine. The other is a neurological component, made up of the spinal cord and delicate nerves, which are the wires that …

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Paleo, Keto, Fasting Recap

Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple way to get …

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Top 5 Things to Know About Your Diet

Paleo, Keto, Fasting… What is Right for you? If your social media looks anything like ours, it has been overrun with articles, recipes, success stories, and failures about the recent Keto, Paleo, and Fasting diet trends. It can be hard to discern what is good, what is bad, and what is right for you! Dr. …

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Gut Health & Probiotics

By now everybody has heard of gut health and how important it is to our overall health. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut affects your brain health.  The communication system between …

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What to Eat & Why

Nutrition Workshop On Tuesday May 14 we will be answering your questions about nutrition. Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the most common misconceptions that mess up your progress. RSVP below. As always, friends and family are welcome.

What to Eat & Why

Nutrition Workshop Recap During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend? The fundamental problems with our nutrition is …

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Health Challenge Day 4: No Added Sugar

Health Challenge Day 4: No Added Sugar Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person. For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar. What counts as added sugar? Anything where the sugar …

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Platinum Health Challenge

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from  WholeFoods,  ButcherBox,  BeautyCounter,  …

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Nutrition Workshop: What to Eat & Why

February’s Worksop is on Nutrition: What to Eat and Why. We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting …

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Keto, Paleo, Fasting?

Paleo, Keto, Fasting… whats the difference, what is good, and what is not so good? Dr. Karo will help you navigate your questions about each of these diets, and outline what you need to know to successfully adopt any nutrition program. Our workshop for September will be held on Tuesday Sept 18th at the usual …

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Nutrition: What to eat and why

Join us on Tuesday April 3 at 6:30 for April’s workshop.  + Learn the why behind what we should eat and what to avoid for lasting health + Discuss tips for better nutrition decision making + Learn the most common misconceptions that mess up your progress. Light appetizers will be provided. RSVP via the form …

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Platinum Chiropractic Health Challenge Day 17

Today we took care of our core, tomorrow we are eating well. Day 17: Have Greens with Every Meal. Try to add some leafy green veggies, or some other vegetables that you normally wouldn’t eat to your meals. Adding this extra boost of vitamins from more vegetables may be just what the doctor ordered! 

Platinum Chiropractic Health Challenge Day 7

Tip: Read your ingredients. Sometimes sugar is added where we least expect it.  For Day 7 of our Patient Appreciation Health Challenge we are Skipping the Sugar and Processed Carbs. No quit sure what constitutes as processed? Ask us in the comments section and we’ll let you know! 

Meal Prep Recipes

As promised, here are a few recipes to help you with this weekend’s challenge. Preparing your meals ahead of time is a great way to make sure you eat healthy all week long, even with a busy schedule.  Chicken Veggie Bowl Ingredients (Makes 10 Meals): 20 ounces baked sweet potato 20 ounces cauliflower rice 40 …

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Platinum Chiropractic Health Challenge: Day 5

Day 5 of our Patient Appreciation Health Challenge: Get your meal prep done! Day 5 is more of an all weekend challenge… Get your meal prep done for next week. Keep an eye out for meal prep recipes posted throughout this weekend.