nutrition

Webinar Recording: How to Strengthen Your Immune System

For week four of talking about our immune systems and how to keep them strong, we have the recording of last week’s zoom webinar. We invite you to share this video with any friends and family that you think could benefit from our care here at Platinum Chiropractic. At the end of the video, there …

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Webinar Recording: How to Strengthen Your Immune System

Focus on Gut Health

Immune System Tip # 2… By now everybody has heard of gut health and how important it is to our overall health and immune system. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut …

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Focus on Gut Health

Sleep and Your Immune System

You all ready for Tip #1? When we look at our immune systems, our goal is to help our innate immune system work how it was designed. One of the most important actions we can take to help our immune system function normally is to sleep. Reduced sleep actually increases inflammation in our bodies, reducing …

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Immune System Health Month

This week kicks off our series on Immune System Health! Our goal is to give you some tips you can implement right away so that by the time proper flu season rolls around you are in the best position you can be in! It has never been so important for us to each do everything …

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Immune System Health Month

Coming up in August, we will be focusing on our Immune Systems, what they do, how to take care of them, and how to make sure they are working at their best. It has never been so important for us to each do everything we can to take care of our health, and the health …

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Nutrition For Health

Missed our nutrition seminar What to Eat & Why? You are in luck! We got an excerpt on video for you to check out. Our next Workshop on Tuesday, March 10 will be an interactive mobility class. Don’t miss it!

What to Eat & Why

We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday, Feb 18 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the …

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Platinum Purification Program

Have you heard about our nutrition program? The Platinum Purification Program is a 21-day program designed to help participants learn to eat in a way that works best for them and their health and nutrition goals. Over the last 8 years in practice, we have refined and restructured the program with an emphasis on education so you can …

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$300 Raised for Gilroy Families

THANK YOU!!! A huge thank you to everyone who participated in our fundraiser and workshop last Tuesday. Nick Loffree joined us to share some of the histories of Qi gong and lead us through some movements. Did you know Qi gong was banned in China for a period of time during the cultural revolution? I …

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OMMMMM… Magnesium

The Relaxation Mineral Could you use a little more relaxation in your life? I know I sure could. The good news is magnesium can help! Anything that is tight, irritable, crampy, and stiff, whether it is a body part or an even a mood, could be a sign of magnesium deficiency. This critical mineral is …

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What is a Neuro-Structural Shift?

A Neuro-Structural (NS) shift consists of two anatomical components. The first is the biomechanical component, which is made up of the structural spinal vertebrae. These are the 24 moveable bones, and discs in between, that make up your spine. The other is a neurological component, made up of the spinal cord and delicate nerves, which are the wires that …

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Paleo, Keto, Fasting Recap

Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple way to get …

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Top 5 Things to Know About Your Diet

Paleo, Keto, Fasting… What is Right for you? If your social media looks anything like ours, it has been overrun with articles, recipes, success stories, and failures about the recent Keto, Paleo, and Fasting diet trends. It can be hard to discern what is good, what is bad, and what is right for you! Dr. …

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Gut Health & Probiotics

By now everybody has heard of gut health and how important it is to our overall health. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut affects your brain health.  The communication system between …

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What to Eat & Why

Nutrition Workshop   On Tuesday May 14 we will be answering your questions about nutrition. Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the most common misconceptions that mess up your progress. RSVP below. As always, friends and family are welcome.

What to Eat & Why

Nutrition Workshop Recap During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend? The fundamental problems with our nutrition is …

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Health Challenge Day 4: No Added Sugar

Health Challenge Day 4: No Added Sugar Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person. For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar. What counts as added sugar? Anything where the sugar …

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Platinum Health Challenge

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from WholeFoods, ButcherBox, BeautyCounter, …

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Nutrition Workshop: What to Eat & Why

February’s Worksop is on Nutrition: What to Eat and Why. We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting …

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Keto, Paleo, Fasting?

Paleo, Keto, Fasting… whats the difference, what is good, and what is not so good? Dr. Karo will help you navigate your questions about each of these diets, and outline what you need to know to successfully adopt any nutrition program. Our workshop for September will be held on Tuesday Sept 18th at the usual …

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