Omega 3 fatty acids

Health Challenge Day 21: Omega 3 Rich Foods

Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

What to Eat & Why

Nutrition Workshop Recap During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend? The fundamental problems with our nutrition is …

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The Thyroid

Your Questions Answered Since January is Thyroid Awareness Month we thought we would talk about your thyroid’s roll in your body, what happens when it isn’t working correctly, and what you can do to support your thyroid’s function, including Neuro-Structural chiropractic care . Still have questions? Contact our practice in Santa Clara, CA to schedule …

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Plan for Success

It’s December… the last month of 2018. Let’s finish this year strong and set ourselves up for the new year hitting the ground running!  The best way to make sure you are successful with your New Years resolutions is to start them NOW. Want to start working out? Eating less crap? Reading more? Start with …

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Reduce Inflammation & Sunburn

Do you know the easiest way to reduce systemic (whole body) inflammation, reduce burning from the sun, maintain healthier skin, build a healthier nervous system, and improve digestion? Get more Omega 3 fatty acids in your diet. Yes, it’s that simple! The most abundant sources of Omega 3’s comes from wild fatty fish like salmon, sardines, …

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Omega-3 Oil: What You Must Know

Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO.  Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The best source of Omega-3 oil is from cold salt-water …

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