osteoporosis

$300 Raised for Gilroy Families

THANK YOU!!! A huge thank you to everyone who participated in our fundraiser and workshop last Tuesday. Nick Loffree joined us to share some of the histories of Qi gong and lead us through some movements. Did you know Qi gong was banned in China for a period of time during the cultural revolution? I …

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OMMMMM… Magnesium

The Relaxation Mineral Magnesium Mineral? Could you use a little more relaxation in your life? I know I sure could. The good news is magnesium can help! Anything that is tight, irritable, crampy, and stiff, whether it is a body part or an even a mood, could be a sign of magnesium deficiency. This critical …

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Vitamin D Days are Over

Why is supplementing Vitamin D so important? Who wouldn’t want to reduce their risk of the flu, cancer, muscle aches, cardiovascular disease, depression, diabetes, autoimmune disease, and osteoporosis? At our practice in Santa Clara we carry the best and highest quality vitamin D supplement we have found, made by Innate Choice . For this year anyway… …

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Vitamin – D

Read more below to find out. Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement? And if we do, what’s the proper dosage? It is estimated that up to 85% of people have insufficient levels of vitamin D and are unaware …

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