30 Day Health Challenge Day 20

We have a special challenge for Day 20: Disconnect from Technology for 4 Hours During the Day. Trust us, you can do it! #platinumchirochallenge  

30 Day Health Challenge Day 19

Tomorrow is Day 19, Friday and everyone’s favorite mobility challenge: Couch Stretch. This time accumulate 4 minutes on each side, in intervals no less than one minute each. check Facebook for the video on how to do a couch stretch. #platinumchirochallenge Dr. Karo getting a jump start on Day 19’s couch stretches.