probiotics

Focus on Gut Health

Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, and alcohol. The biggest offenders to your gut health aside from antibiotics are alcohol, sugar, …

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What is a Neuro-Structural Shift?

A Neuro-Structural (NS) shift consists of two anatomical components. The first is the biomechanical component, which is made up of the structural spinal vertebrae. These are the 24 moveable bones, and discs in between, that make up your spine. The other is a neurological component, made up of the spinal cord and delicate nerves, which are the wires that …

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Top 5 Things to Know About Your Diet

Paleo, Keto, Fasting… What is Right for you? If your social media looks anything like ours, it has been overrun with articles, recipes, success stories, and failures about the recent Keto, Paleo, and Fasting diet trends. It can be hard to discern what is good, what is bad, and what is right for you! Dr. …

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Gut Health & Probiotics

By now everybody has heard of gut health and probiotics, how important it is to our overall health. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut affects your brain health.  The communication system …

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Health Challenge Day 13: Fermented Foods

Platinum Health Challenge Day 13: Eat Probiotic Foods For Day 13 we are back on the nutrition train… Eat Probiotic Foods! As you know, we are always talking about Gut Health and the important roll it plays for our overall wellbeing, mentally and physically. In fact, you can check out this video that we posted …

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Snack Time!

Living Cultures Superfoods Yogurt is a dairy free, sugar free, delicious source of probiotics. One of our favorite ways to enjoy Living Cultures Superfood’s probiotic supplement is on smoked salmon. Add a dollop of the LCSF yogurt and top with dill, cilantro, or basil. Simple, easy, and delicious! Living Cultures Superfoods yogurt is made from coconut, …

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Platinum Chiropractic Health Challenge Day 13

It is always best to get your probiotics from food vs pills. What food you ask? High quality fermented foods such as sauerkraut , kim chi , kombucha , and apple cider vinegar . Yogurt and kefier are only OK if they are dairy free  and not high in sugar. The best products that meet …

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Immune System Boost Recap

Last Tuesday we had our monthly seminar, which was on the topic 7 Ways to Bulletproof Your Immune System. The majority of the talk was about shifting our paradigm of what healthcare really is and what is most congruent to us as a human species. We discussed the concept of epigenetics and how your environment …

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