30 Day Health Challenge Day 27

Tomorrow is everyone’s favorite mobility exercise…… Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side.  #platinumchirochallenge Here is a photograph of a cute puppy doing yoga to make those 2 minute increments …

30 Day Health Challenge Day 27 Read More »