reduce anxiety

Health Challenge Day 11: Gratitude

Platinum Health Challenge Day 11: Gratitude Did you know that writing down 5 things you’re grateful for everyday can have significant beneficial affects on your brain and health? Let’s try it out! For Day 11, List 5 Things You are Grateful For. The science is pretty solid, being grateful for the good things in your …

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Why Cut What Can Be Untied?

The Rubber Band Game… Ever played? When the physical obstruction leading to secondary issues (loss of circulation, finger ache, skin color changes) is removed, the finger can eventually return to more normal feeling AND function (assuming the damage isn’t irreparable). Here’s how the ‘game’ works: Wrap a rubber band around one of your fingers. Within a …

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How to Boost Immunity & Reduce Pain

We are now able to offer a medicine that… Boosts the immune system Lowers stress hormones Reduces pain Relaxes your muscles Prevents heart disease Eases anxiety and fear Improves mood Sound exciting? It’s laughter. Laughter relaxes our entire body, triggering the release of endorphins. These delightful chemicals give us a sense of well-being and can …

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