reduce inflammation

Focus on Gut Health

Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, and alcohol. The biggest offenders to your gut health aside from antibiotics are alcohol, sugar, …

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Immune System Health Month

You all ready for Tip #4? I bet you can guess what it is based on our event last week. Yep, you guessed it, Fasting is another great way to strengthen your immune system response naturally, to help you better adapt and fight off potential viruses and pathogens. Take a look at our recap of …

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Fasting for Health!

Intermittent Fasting, Extended Fasting, Water Fasting, Dry Fasting, Autophagy…. What does it all mean and how can fasting help you reach your health and weight goals? On Tues Nov 12 join us for our workshop: The Details on Fasting.Dr. Karo will be going over the common types of fasting, including the differences between intermittent and …

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Vitamin D… What’s all the fuss?

Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement? And if we do, what’s the proper dosage? It is estimated that up to 85% of people have insufficient levels of vitamin D and are unaware of their deficient state. While …

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Inflammation: What You Need To Know!

Top 7 Facts on Inflammation: Tuesday Nov 13 at 6:30 pm. For November we have an Inflammation workshop planned for you. Dr. Karo will be presenting the top things you need to know about inflammation and how it can help you live a healthier life.   Tuesday Nov 13 @ 6:30 pm Reserve your spot today… Friends and family …

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Vitamin D

Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement? And if we do, what’s the proper dosage?  It is estimated that up to 85% of people have insufficient levels of vitamin D and are unaware of their deficient state. While …

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Reduce Inflammation & Sunburn

Do you know the easiest way to reduce systemic (whole body) inflammation, reduce burning from the sun, maintain healthier skin, build a healthier nervous system, and improve digestion? Get more Omega 3 fatty acids in your diet. Yes, it’s that simple! The most abundant sources of Omega 3’s comes from wild fatty fish like salmon, sardines, …

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Diabetes Workshop Recap

June’s workshop was a hit! We turned the practice into a movie theater to view “Death & Diabetes in the City of Angels” and had a great time speaking with director Jay Vera. Thank you Jay for sharing more about the why behind the film. I also want to congratulate everyone who attended the event. …

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