Shoulder pain

Secret Stretches to Prevent Pain

Interactive Mobility Class On Tuesday, March 10, Dr. Karo Isajan will be teaching an Interactive Mobility Class: Secret Stretches to Prevent Pain. We will be going over the best stretches for eliminating pain and bringing a better flow and ease to your body. This class will focus on the whole body, covering the best stretches …

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Sit at Work? Top 10 Tips For People Who Sit!

Make sure you sit upright in your chair.Choose a chair that supports good posture with back support. If your chair doesn’t have a  support that allows you to sit straight up with your shoulders back and relaxed, try sitting at the edge of the chair to keep your back straight.  This will help issues with …

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Focus on Gut Health

Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, and alcohol. The biggest offenders to your gut health aside from antibiotics are alcohol, sugar, …

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Immune System Health Month

You all ready for Tip #4? I bet you can guess what it is based on our event last week. Yep, you guessed it, Fasting is another great way to strengthen your immune system response naturally, to help you better adapt and fight off potential viruses and pathogens. Take a look at our recap of …

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Bulletproof Your Immune System Tip #3

We are moving on to tip 3 of our Bulletproof your Immune system series for Immune Health Month. If you missed weeks one and two, you can check them out here. This may seem like an obvious one, but its importance cannot be understated. Tip #3 is Get Lots of Rest! Get Lots of Rest Studies continually show that 8 hours …

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Bulletproof Your Immune System

Happy Halloween! We loved seeing all of your costumes this year, both in the practice and online!  November is Immune Health Month, and to celebrate we are doing a series of tips on how to strengthen your immune system. Over the next few weeks, we will be hi-lighting simple things you can do to stay healthy …

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Fasting for Health!

Intermittent Fasting, Extended Fasting, Water Fasting, Dry Fasting, Autophagy…. What does it all mean and how can fasting help you reach your health and weight goals? On Tues Nov 12 join us for our workshop: The Details on Fasting.Dr. Karo will be going over the common types of fasting, including the differences between intermittent and …

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Spinal Function & Hormonal Health

Hormones, whether we like it or not, we all need them. But how does your body know how much and when enough is enough? And how does your spine play a roll? Hormones are chemicals produced by certain glands like your thyroid, adrenals, and reproductive organs. They make tons of reactions in your body possible, …

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Qigong… Try it Out!

Coming up on September 10th we have a very special workshop planned for you all. Special Guest Nick Loffree will be introducing us to Qigong. As Nick explained below, “In Qigong we use simple fluid movements that mirror patterns in nature to cultivate more energy and vitality, while relieving stress, stiffness, and pain.” Come experience what that means first …

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What a Weekend! What a Seminar!

Concussions, Alzheimers, and other Neurodegenerative conditions We are just back and super excited to share with you all that we learned this weekend about the newest developments in the science and research of brain and nervous system health. Research is linking conditions like Concussions and Alzheimers and showing how chiropractic care can help! How cool …

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Text Neck…. Who Cares?

Anterior (Forward) Head Syndrome⠀ We do! But WHY?  Before we talk about why, we need to talk about how your body’s structure works. You see, in an anatomically normal spine, the head (ear) should be suspended directly over the shoulder. Your head is suspended, not by an inflexible rod, but by a curve formed by …

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Mobility Workshop: Head to Toe Spinal Show

Join us on Tuesday Aug 13 for the Head to Toe Spinal Show, an interactive mobility based workshop. Dr. Karo Isajan will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. Areas of focus will include exercises you can do on your own to relieve Arthritis Disc …

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Shoulder Mobility & Rehab

Look at this good looking group of people! great to see everyone who made it to our workshop on Tuesday night. We hi-lighted some strategies everyone can do at home or at work to keep their shoulders healthy and happy. We went through some basic, but powerful movements starting from the neck out to the …

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Mobility Workshop: Shoulder Rehab

Join us on Tuesday April 9 at 6:30 pm for our Shoulder Rehab Mobility Workshop. Dr. Karo will be going over how our shoulders work and what you can do to decrease your risk of injuries and rehab injuries you may already have experienced. Space is limited for this interactive workshop, so RSVP today to save …

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Health Challenge Day 10: Shoulder Mobility

Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How …

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Mobility Workshop Tuesday Jan 15

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility.  Areas of focus will include tactics you can do on your own to relieve Neck …

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Shoulder Strength & Rehab

Sign up for Platinum Chiropractic’s Shoulder Rehab & Strength Seminar at NCFit Santa Clara. The event is this Saturday November 4 from 12 – 1 pm.

Shoulder Love

Our patients often ask for shoulder stretches, so we put together this video (click on the image link above) demonstrating some easy ways to stretch that are good for your body and your shoulders. You don’t need any equipment to do them; all you need is a wall. However if you do have the tools, then go …

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