sleep

Webinar Recording: How to Strengthen Your Immune System

For week four of talking about our immune systems and how to keep them strong, we have the recording of last week’s zoom webinar. We invite you to share this video with any friends and family that you think could benefit from our care here at Platinum Chiropractic. At the end of the video, there …

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Webinar Recording: How to Strengthen Your Immune System

Focus on Gut Health

Immune System Tip # 2… By now everybody has heard of gut health and how important it is to our overall health and immune system. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut …

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Focus on Gut Health

Sleep and Your Immune System

You all ready for Tip #1? When we look at our immune systems, our goal is to help our innate immune system work how it was designed. One of the most important actions we can take to help our immune system function normally is to sleep. Reduced sleep actually increases inflammation in our bodies, reducing …

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Health Challenge Day 11: Gratitude

Platinum Health Challenge Day 11: Gratitude Did you know that writing down 5 things you’re grateful for everyday can have significant beneficial affects on your brain and health? Let’s try it out! For Day 11, List 5 Things You are Grateful For. The science is pretty solid, being grateful for the good things in your …

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Neuro-Structural Correction

    What is Neuro-Structural Correction, and how is Platinum Chiropractic different from other chiropractors? Since most chiropractors in this area are of the conventional variety, I think a great place to start would be to define what is considered to be “conventional chiropractic” care. Conventional chiropractic has the following goals. Decrease muscular spasm Increase …

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30 Day Health Challenge Day 16

Great job getting through your Monday and keeping sugar out of your diet. For tomorrow, Day 16 your challenge is to Go to Bed 30 Minutes Earlier. #platinumchirochallenge