Squatty Pottie

Health Challenge Day 9: 8 min of Squatting

Platinum Health Challenge Day 9: 8 Minutes of Squatting Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you. Keep your feet flat on the …

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Health Challenge Day 8: Stay Hydrated

Platinum Health Challenge Day 8: Stay Hydrated We all know we should be drinking water, but how much? For Day 8 your challenge is to Stay Hydrated. The formula below can help you figure it you. Take your body weight in pounds and divide in half. Your answer is how many oz of water you …

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Health Challenge Day 7: Meditate for 10 minutes

Platinum Health Challenge Day 7: Meditate for 10 minutes Can you believe we are already on the last day of week 1 for our #platinumhealthchallenge ? Which means it is almost raffle time! This week’s raffle… a $50 gift card to WholeFoods! For Day 7 we are back to focusing on a healthy mind… On …

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Health Challenge Day 6: Exercise Outside for 20 min

Platinum Health Challenge Day 6: Get Outside and Walk of Run for 20 minutes Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow… …

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Platinum Health Challenge

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from WholeFoods, ButcherBox, BeautyCounter, …

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30 Day Health Challenge Day 30

Tomorrow is the last day of the Platinum Chiropractic 30 Day Health Challenge. Finish Strong! For Day 30: Come to our Grand Opening Party for our new practice location in Santa Clara, California.  For participating in the 30 Day Health Challenge you will receive an additional raffle ticket to be eligible to win the following prizes: An …

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