strengthen your immune system

Bad Health Runs In My Family… It’s Genetic

or is it? You’ve probably heard someone say that a health condition they have comes from their family gene pool. A common and often helpless saying is, “Cancer runs in my family.” The belief is that cancer, or any other health condition that a person may be struggling with, is caused by their genetics, that …

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ADIO

ADIO is an acronym that we talk about in chiropractic philosophy. It stands for Above Down Inside Out This acronym is a reminder of how our bodies work, heal, and express life. All of our health and life come from above in our brain, down through our spinal cord, through our nervous system, and out …

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Feed Your Immune System

Tip #6: You Are What You Eat We couldn’t talk about supporting our immune systems without talking about Nutrition. What we put into our bodies impacts how our bodies function and defend us from infections or illnesses.  When we talk about nutrition, we are talking about the process of ingestion, digestion, absorption, and utilization of …

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Feed Your Immune System

Exercise & Your Immune System

Ready for Tip # 5? Exercise/Movement! We hear it all of the time right? Exercise to stay healthy. But what is it that is so important about exercise and movement? Movement is genetically essential for our DNA. That means how you move or don’t move is very important to your health. We need healthy signals …

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Meet Our Molekule

This week for Immune System Health we want to take a more in depth look at the Molekule Air Purifier we have in the practice. The Molekule cleans and purifies our air from not only smoke and chemicals, but also over 99.9% of bacteria and viruses. University of Minnesota testing proves Molekule’s PECO (10X more …

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Sun Sun Sun Here We Come!

Immune System Health Month Tip #3 We are sure you have heard it before, but it is so important it bears repeating. Having the proper levels of Vitamin D is ESSENTIAL to having a Strong Immune System. It acts like a hormone and enables our immune system to have resources and fast-acting soldiers that protect …

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Immune System Health Tip #2

By now, everybody has heard of gut health and how important it is to our overall health and immune system. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health, and your gut affects your brain health.  The …

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Sleep & Your Immune System

Immune System Health Month Tip #1 We had some great guesses for what Tip #1 would be. Did you cast your vote? When we look at our immune systems, our goal is to help our innate immune system work how it was designed. One of the most important actions we can take to help our …

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Get Ahead of the Game!

Summer is in full swing, and with it comes more BBQs, more time outside, and an increase in our skin’s exposure to UV rays. Historically, we’ve been instructed to cover up, avoid the midday rays, and slather on sunscreen. But despite these warnings, the incidence of skin cancer is still on the rise. In fact, …

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Time Is Running Out for Sun Vitamin D!

We have been hearing a lot about Vitamin D in the news these days, and how it can help our immune system response, and therefore decrease our risk of COVID, colds, flu’s, and all kinds of other infections like cancer. However, it is important to realize that October is the last month that here in …

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Webinar Recording: How to Strengthen Your Immune System

How to Strengthen Your Immune System? For week four of talking about our immune systems and how to keep them strong, we have the recording of last week’s zoom webinar. We invite you to share this video with any friends and family that you think could benefit from our care here at Platinum Chiropractic. At …

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Webinar Recording: How to Strengthen Your Immune System

Focus on Gut Health

Immune System Tip # 2… By now everybody has heard of gut health and how important it is to our overall health and immune system. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut …

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Focus on Gut Health

Sleep and Your Immune System

You all ready for Tip #1? When we look at our immune systems, our goal is to help our innate immune system work how it was designed. One of the most important actions we can take to help our immune system function normally is to sleep. Reduced sleep actually increases inflammation in our bodies, reducing …

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