Sugar

30 Day Health Challenge Day 8

Already on to week 2. For Day 8 we are back to No Artificial Sugars. This is an excellent reminder to check your labels. What counts as an artificial sugar? Any sugar that is added in, like granular sugar, corn syrup, sweet n low, splenda. Added or Artificial Sugars are found in so many foods …

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30 Day Health Challenge Day 2

No Artificial Sugars This can be a tricky one, but completely achievable. In fact this is one of my favorites of the challenges we have lined up for you. This is because it is a great reminder to check your ingredient labels. You might find yourself surprised by what you find. #platinumchirochallenge