upper cervical

Proprioception, Your Sixth Sense

Proprioception refers to the sense or perception of your body position and movement. It’s your subconscious ability to know where your body is without touching or seeing it.  This sense is gained primarily from input from sensory nerves in tendons and the fibrous capsules of joints combined with input from your vestibular (balance) portion of the …

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Chin Tucks: Good or Bad?

Chin Tucks? Did you know there is a special movement that only one part of your spine can bio-mechanically do? It is your skull and first cervical segment and the range of movement is called protraction and retraction (sliding forward and backwards without bending). You do this movement by sticking your chin out and tucking …

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