Water

Paleo, Keto, Fasting Recap

Paleo and Keto? Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple …

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Health Challenge Day 8: Stay Hydrated

Platinum Health Challenge Day 8: Stay Hydrated We all know we should be drinking water, but how much? For Day 8 your challenge is to Stay Hydrated. The formula below can help you figure it you. Take your body weight in pounds and divide in half. Your answer is how many oz of water you …

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30 Day Health Challenge Day 9

For Day 9 we have an excellent follow up to no added sugars: Drink 8 oz of Water First thing in the Morning. Take a look below for 5 advantages of drinking water in the morning. #platinumchirochallenge 5 Advantages of Drinking Water in the Morning Balancing your Lymph System Weight Loss Clear Skin Nutrient Absorption …

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