We’ve got a new video for you with some stretches and movements you can do for your low back from the comfort of your own home! Which is where we all are right now. These movements can help to relieve low back pain, sciatica, hip pain, tight hip flexors, tight hamstrings, and herniated disc symptoms. Do these throughout the day, 2 minutes each side, each position, to break up your Shelter in Place days.
Dr. Karo’s Top Stretches for Low Back Pain and Sciatica